How many calories in a teaspoon of sugar
A teaspoon of sugar has about 16 kcal, all of it from carbs.
Portion
To burn it off
A teaspoon of sugar is 16 kcal and 4 g of carbs. On its own that's next to nothing.
It's the habit that counts. Two sugars in tea is 32, and five cups a day is 160 without eating a thing.
Most people find they stop missing it a couple of weeks after cutting down. The tea just starts tasting like tea.
Tips
- 1Go from two sugars to one and a half, then one, a week at a time.
- 2Try a level spoon instead of a heaped one.
- 3Let the coffee cool a bit, it tastes sweeter when it's not boiling hot.
Where it comes from
Sugarcane was first grown in the East Indies, probably New Guinea, and spread through Asia to India. The word sugar travelled from Sanskrit sharkara, which first meant grit or gravel, through Persian shakar and Arabic sukkar into European languages. Sugar from beets came much later, developed in Europe during the Napoleonic Wars when France wanted a homegrown supply.
Where does our food come from? · Source: Encyclopaedia Britannica, Sugar
Just type it
tea with 2 sugars
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Questions
How many calories in two sugars?
Two teaspoons are 32 kcal.
How many calories in a sugar cube?
About the same as a level teaspoon, so roughly 16 kcal.
Is brown sugar lower in calories?
No, it's practically the same. It just has a bit of molasses for the colour and taste.
Does icing sugar have fewer calories than normal sugar?
Gram for gram it's the same. A spoon of icing sugar is fluffier and weighs less, so a teaspoon of it comes out a bit lower than 16 kcal.
Is coconut sugar lower in calories?
No, coconut sugar has about the same calories as white sugar, roughly 16 kcal a teaspoon. It just tastes a bit like caramel.
