How many calories in onion rings
A side portion of onion rings has about 400 kcal, mostly from the batter and the oil.
Portion
To burn it off
Onion rings are slices of onion in batter or breadcrumbs, deep fried. The onion is almost nothing, it's the coating and the oil that do it.
A side portion is about 400 kcal, with 5 g of protein, 45 g of carbs and 22 g of fat. That's more than a lot of people guess for a side.
They come stacked on burgers, next to a steak or as a pub side. Delicious, and easy to eat before you notice.
Tips
Where it comes from
The oldest known recipe is from English cook John Mollard, who in 1802 described onion slices dipped in a batter with Parmesan and fried. The Pig Stand drive in chain from Dallas, opened in 1921, later claimed to have invented onion rings, but it most likely came up with its own version more than a century after Mollard.
Where does our food come from? · Source: Wikipedia, Onion ring
Just type it
side of onion rings
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
How many calories in one onion ring?
About 50 kcal for a portion of eight, depending on size.
Are onion rings lower than chips?
Not really, a side of onion rings is about 400 kcal, similar to a portion of chips.
How much fat is in onion rings?
About 22 g in a side portion.
Are frozen oven onion rings lower?
Usually a bit, they're only part fried in the factory and then baked at home. The bag gives the number per ring, so you can count exactly.
Where do the carbs in onion rings come from?
Mostly the batter or breadcrumbs. Onion itself has only about 9 g of carbs per 100 g, so the 45 g in a portion is largely the coating.
