How many calories in turron
A piece of turrón has about 150 kcal.
One piece, a slice off the bar
kcal
3 gProtein
15 gCarbs
12 gSugar
9 gFat
Portion
One piece, a slice off the bar150 kcal
To burn it off
33min walking
14min running
Turrón is the Spanish Christmas nougat: almonds with honey, sugar and egg white. The hard one from Alicante is whole almonds, the soft one from Jijona is ground.
A piece is 150 kcal, with 9 g of fat from the almonds, 15 g of carbs and 3 g of protein.
In the UK and US you find it in Spanish shops, Lidl and Aldi around Christmas. One bar goes a long way between a few people.
Tips
- 1Cut it into small squares and put a few on a plate.
- 2The almonds are filling, so one piece with a coffee is plenty.
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piece of turron
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Questions
Is soft turrón higher in calories than hard?
They are close. Both are mostly almonds and sugar.
How many calories in a whole bar of turrón?
Count it by the piece. A bar cut into eight pieces would be about 1,200 kcal.
Is turrón the same as nougat?
It is a nougat, made with almonds and honey.
