How many calories in salami
A few slices of salami have about 120 kcal, with 7 g of protein and 10 g of fat.
Portion
To burn it off
Salami is cured, fermented sausage, sliced thin. It's mostly fat and salt with a bit of protein, and no carbs to mention.
The thing about salami is that it's never really a few slices. It's the grazing board on Friday or a pepperoni pizza, where it quietly adds up.
Thin slices help here. A few paper thin slices of Milano look like more on the plate than two thick ones.
Tips
- 1Lay it out on a plate rather than eating from the packet.
- 2Pair it with gherkins, olives and crackers so it's one part of the board, not the whole thing.
- 3On a sandwich, two slices with lots of salad does the job.
Where it comes from
Nobody knows exactly where salami began, but salted, dried sausage was made in ancient Roman times or even earlier, by many peoples around the Mediterranean. The name is Italian, the plural of salame, from salare, to salt, which comes from the Latin sal. Italy alone now has more than 150 named kinds.
Where does our food come from? · Source: Encyclopaedia Britannica, Salami
Just type it
a few slices of salami
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
How many calories in one slice of salami?
It depends on how thick it's cut. A few slices together come to about 120 kcal.
Is salami high in protein?
Not really. There's 7 g of protein in a few slices and more fat than that.
Is pepperoni the same as salami?
Pepperoni is a type of salami, and it's in the same range.
Do you eat the skin on salami?
Peel it if it's thick or papery, most shop bought salami has a casing that isn't meant to be eaten. A thin natural casing is fine to eat.
