How many calories does padel burn
A 90 minute game of padel burns about 715 kcal if you weigh around 70 kg.
That's about
These numbers are for an adult of about 70 kg. A heavier player burns more, a lighter one a little less.
An hour is about 480 kcal and the usual 90 minute booking is 715. That's a proper workout dressed up as a bit of fun with mates.
Padel has popped up everywhere in the UK for a reason. It's quicker to pick up than tennis, it's always doubles, and the rallies keep you running.
Tips
- 1Book a regular weekly slot with the same three people so nobody drops out.
- 2Walk or cycle to the club and you've added a bit more before you've even started.
- 3Have a drink of water between games, not just a pint afterwards.
Just type it
padel 90 min
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories does an hour of padel burn?
About 480 kcal for someone of 70 kg.
Is padel a good workout?
Yes. Ninety minutes is about 715 kcal, which is more than an hour of swimming at 515.
How do I log padel in Caltype?
Type "padel 90 min" and the calories are added back to your day.
