How many calories in a ladoo
One ladoo has about 180 kcal.
One ladoo
kcal
3 gProtein
22 gCarbs
15 gSugar
9 gFat
Portion
One ladoo180 kcal
To burn it off
40min walking
16min running
A ladoo is a sweet ball made from flour, gram flour or semolina, with ghee and sugar. Boxes of them go round at Diwali, weddings and any good news in India.
One is about 180 kcal, with 3 g of protein, 22 g of carbs and 9 g of fat. The ghee holds it together and gives most of the fat.
Besan, motichoor and coconut ladoo all come out in about the same place. The size of the ball matters more than the type.
Tips
- 1Take one from the box, not three, and eat it slowly with chai.
- 2If you make them, roll them smaller. Nobody counts the balls.
Just type it
1 ladoo
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories in two ladoos?
About 360 kcal.
Ladoo or barfi, which has fewer calories?
Barfi, at about 130 a piece against 180 for a ladoo.
Is besan ladoo high in protein?
A little more than most sweets, about 3 g a ladoo.
