How many calories in a sausage roll
A sausage roll has 330 kcal, with 8 g of protein.
Portion
To burn it off
A sausage roll is seasoned pork sausage meat wrapped in puff pastry and baked until golden. It is the bakery breakfast, the train snack and the thing on every party table in Britain.
One is 330 kcal, with 8 g of protein, 25 g of carbs and 22 g of fat. Puff pastry is layers of butter or fat folded into dough, so that is where most of it comes from.
For something that fits in one hand it is a lot. It is still less than most meal deal sandwiches with crisps.
Tips
- 1Have one, not the two for a deal.
- 2Pair it with fruit or a salad instead of crisps.
- 3At a party, go for the mini ones and count them.
Just type it
a sausage roll
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How much protein is in a sausage roll?
About 8 g, which is less than you would think. Most of the roll is pastry.
How many calories in two sausage rolls?
About 660 kcal.
Where do the calories come from?
Mostly the fat in the puff pastry and the sausage meat. The flour gives the carbs.
How many calories in half a sausage roll?
About 165 kcal.
Are sausage rolls eaten hot or cold?
Both. Warm from the bakery is the classic, cold ones turn up at picnics and parties.
