Espresso vs latte
An espresso has 3 kcal, a regular latte about 150. The espresso wins by 147 kcal, and it is all milk.
The difference
147 kcal
A latte is an espresso with a lot of steamed milk on top. The coffee itself is only about 3 kcal.
A large latte is about 220 kcal, one with oat milk about 140. Syrups and cream go on top of that.
Two lattes a day is about 300 kcal. If that matters to you, a smaller cup changes more than swapping the milk.
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
How many calories in an espresso?
About 3 kcal. Sugar adds 16 kcal a teaspoon.
How many calories in a large latte?
About 220 kcal.
Is an oat latte lower?
A little: about 140 kcal against 150 for a regular latte with cow's milk.
