How many calories in mango sticky rice
A portion of mango sticky rice has about 450 kcal, with 75 g of carbs.
Portion
To burn it off
Mango sticky rice, khao niao mamuang, is glutinous rice soaked in sweetened coconut milk, served with slices of ripe mango and a spoon of salty coconut cream on top. Some stalls scatter crisp mung beans over it.
A portion is 450 kcal, with 75 g of carbs, 14 g of fat and 6 g of protein. The rice and sugar are the carbs, the coconut milk is the fat.
The mango is the light part. It's the sweet coconut rice that makes this a proper dessert.
Tips
- 1Ask for more mango and less rice.
- 2Share a portion, it's rich enough for two.
- 3Have it as the meal's dessert, not as a snack on top.
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a portion of mango sticky rice
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Questions
What is mango sticky rice made of?
Glutinous rice, coconut milk, sugar, salt and ripe mango.
How many calories in half a portion of mango sticky rice?
About 225 kcal.
Is sticky rice made with sugar?
The rice itself isn't sweet, but for this dessert it's soaked in coconut milk with sugar.
Where does the fat in mango sticky rice come from?
The coconut milk and coconut cream, about 14 g a portion.
When is mango sticky rice in season?
Thai mangoes are at their best in the hot season, around spring, but stalls sell it all year.
