How many calories in gazpacho
A bowl of gazpacho has about 120 kcal, most of it from the olive oil.
Portion
To burn it off
Gazpacho is a cold soup from Andalusia: tomato, cucumber, pepper, garlic, olive oil and vinegar, blended smooth. In Spain they drink it from a glass in summer, and you can buy it in cartons here now.
A bowl is about 120 kcal, with 2 g of protein, 12 g of carbs and 7 g of fat. The vegetables are barely anything, the olive oil is the rest.
It's one of the lightest starters on a tapas menu. The bread you dip and the croquetas after it are where a Spanish lunch goes up.
Tips
- 1Have it as a starter before a bigger meal, it fills you up for very little.
- 2Make it at home with a bit less oil, it still tastes like summer.
Where it comes from
Gazpacho began in Andalusia as a simple soup of bread soaked with olive oil, vinegar, garlic and water, and soups like it are mentioned by Greek and Roman writers. The name probably comes from a word for soaked bread. Tomatoes only reached Spain from the Americas in the 16th century, so the red gazpacho of today is a much later version of the old one.
Where does our food come from? · Source: Encyclopaedia Britannica, Gazpacho
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bowl of gazpacho
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Questions
Is gazpacho low in calories?
Yes, about 120 kcal a bowl.
How much protein is in gazpacho?
Very little, about 2 g. Pair it with something like ham or eggs.
Is carton gazpacho the same?
Close. Check the label for how much oil is in it.
Does the drizzle of olive oil on top add much?
It can. A tablespoon of olive oil is about 120 kcal, as much as the whole bowl, so a thin swirl is plenty.
Is gazpacho higher than tomato juice?
Yes, because of the oil. A glass of tomato juice is about 40 kcal, a bowl of gazpacho about 120.
