How many calories in żurek
A bowl of żurek with sausage and egg has 260 kcal, with 12 g of protein.
Portion
To burn it off
Żurek is a Polish soup made sour with fermented rye flour. It comes with white sausage and half a hard boiled egg, and at Easter it is on almost every table.
A bowl is 260 kcal, with 12 g of protein, 18 g of carbs and 16 g of fat. The sausage brings most of the fat, the egg adds protein.
Served in a hollowed loaf of bread, it is a different story. Count the bread bowl as bread.
Tips
- 1Go easy on the cream stirred in at the end.
- 2Have it in a bowl, not in the bread.
- 3Add an extra egg instead of extra sausage.
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a bowl of żurek
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Questions
What makes żurek sour?
A starter of rye flour and water, left to ferment for a few days.
How many calories in two bowls?
About 520 kcal.
What is the sausage in żurek?
Usually biała kiełbasa, a white Polish sausage, sometimes smoked sausage instead.
Does this include the bread bowl?
No. The 260 kcal is the soup with sausage and egg. Count the bread separately.
How much protein is in żurek?
About 12 g in a bowl.
