Squash vs padel
A 45 minute squash booking burns about 400 kcal, a 90 minute padel booking about 715. Padel burns 315 kcal more, because you are on court twice as long.
The difference
315 kcal burned
Squash is one of the most intense racket sports: a small court, nonstop rallies and no break while the ball is out. Padel is played in fours with walls that keep the ball in, so it is more social and a little gentler.
Hour for hour squash wins, 535 kcal against 480. These numbers are for someone around 70 kg; a heavier person burns more, a lighter one less.
Play the one you will actually book again next week. In Caltype just type "squash 45 min".
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
Does squash burn more calories than padel?
Per hour, yes: about 535 against 480 kcal.
How many calories does an hour of squash burn?
About 535 kcal for someone around 70 kg.
How many calories does an hour of padel burn?
About 480 kcal.
