How many calories in a Kinder Bueno
A Kinder Bueno pack with two bars has 245 kcal, so about 120 a bar.
Portion
To burn it off
A Kinder Bueno is a thin wafer filled with hazelnut and milky cream, covered in chocolate. The pack has 21 g of carbs, 16 g of fat and 4 g of protein, so more of it comes from fat than you'd guess.
It feels light because the wafer is airy, but the filling is rich. One bar is about 120 kcal and the pack is 245.
The white one and the bigger packs are different again. The numbers can differ a little by country.
Tips
- 1Eat one bar and keep the second in the wrapper for later.
- 2Have it with a coffee as a proper treat, not on the bus home.
- 3Buy single packs rather than the multipack if you tend to go back for more.
Where it comes from
Ferrero, the Italian family company from Alba in Piedmont, launched Kinder Bueno in 1990. The name mixes two languages: Kinder is German for children, the brand Ferrero had used since 1968, and bueno is Spanish for good. Unlike most Kinder sweets, it was aimed at teenagers and young adults rather than small children.
Where does our food come from? · Source: Wikipedia, Kinder Bueno
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a kinder bueno
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Questions
How many calories in one Kinder Bueno bar?
About 120 kcal, half of the 245 in a pack of two.
Is a Kinder Bueno high in fat?
It has 16 g of fat a pack, more than most chocolate bars, mostly from the hazelnut cream.
How many calories in two packs?
Two packs, four bars, come to 490 kcal.
Does Kinder Bueno contain nuts?
Yes, the filling is made with hazelnuts, so it's not one for anyone with a nut allergy.
Should Kinder Bueno be kept in the fridge?
There's no need, a cool, dry cupboard is fine. Some people like it chilled because the wafer stays crisper, and it's still 245 kcal.
