How many calories in licorice
A handful of licorice has about 150 kcal.
A handful of licorice
kcal
1 gProtein
35 gCarbs
20 gSugar
0 gFat
Portion
A handful of licorice150 kcal
To burn it off
33min walking
14min running
Licorice is mostly sugar and flour or starch, chewed slowly. A handful is 150 kcal and 35 g of carbs, with a gram of protein and next to no fat.
Red twists in the US, black licorice and allsorts in the UK. They sit close in calories, so the number works for most of them.
Allsorts with the coconut and cream layers are a bit heavier than plain twists. Plain black licorice is the lighter end.
Tips
- 1Count out a few twists instead of grabbing from the bag.
- 2Black licorice is strong, so a little goes a long way.
Just type it
handful of licorice
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
Is red licorice the same as black licorice in calories?
Close enough. Both are mostly sugar and starch.
Does licorice have fat?
Almost none. Allsorts with coconut have a little more.
How many calories in two handfuls of licorice?
About 300 kcal.
