How many calories does tennis burn
An hour of tennis burns about 590 kcal if you weigh around 70 kg.
That's about
These numbers are for an adult of about 70 kg. Weigh more and you burn more, weigh less and it's a bit less.
Half an hour is about 295 kcal and a full hour is 590. That's singles with real rallies, not ten minutes of picking balls up off the net.
Tennis is all stops, starts and sprints, which is why it burns more than it looks from the side. Doubles at the club is a bit gentler, and the tea afterwards is a big part of it.
Tips
- 1Book a court at the local park, they're cheap and usually free on weekday evenings.
- 2Play a set before you sit down for a rally, so you actually move rather than chat.
- 3Find a regular partner. A fixed slot each week beats a vague plan every time.
Just type it
tennis 1 hour
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
How many calories does an hour of tennis burn?
About 590 kcal for someone of 70 kg playing singles.
Is doubles lower than singles?
Yes, usually. You cover less of the court, so expect a bit less than the 590 for an hour of singles.
How do I log tennis in Caltype?
Type "tennis 1 hour" and the calories are added back to your day.
