How many calories does CrossFit burn
An hour of CrossFit burns about 590 kcal if you weigh around 70 kg.
That's about
This number is for an adult of about 70 kg. Weigh more and you burn more, weigh less and it's a bit less.
An hour is about 590 kcal. That's the whole class, the warm up, the lifting and the workout of the day that leaves everyone flat on the floor.
The burn keeps going a bit after you've finished, but not enough to cancel a big brunch. Still, it's one of the hardest hours you'll book.
Tips
- 1Scale the weights so you can keep moving instead of resting between reps.
- 2Go at the same time each week, the regulars notice if you're missing.
- 3Walk or cycle to the box, it's a free warm up.
Just type it
crossfit 1 hour
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories does a 30 minute CrossFit workout burn?
About 295 kcal for someone of 70 kg.
Does CrossFit burn more than a spin class?
Per hour, a bit less: about 590 against 625 for an hour of spinning.
How do I log CrossFit in Caltype?
Type "crossfit 1 hour" and the calories are added back to your day.
