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How many calories in a Weckmann

A Weckmann has about 300 kcal.

One Weckmann, the bakery size
kcal
8 gProtein
52 gCarbs
10 gSugar
6 gFat

Portion

One Weckmann, the bakery size300 kcal

To burn it off

67min walking
27min running
A golden bakery Weckmann on a white plate

A Weckmann is a little man made of sweet yeast dough, with raisin eyes and a small clay pipe, sold in German bakeries around St Martin's Day on 11 November. Depending on the region he is also a Stutenkerl or a Grittibänz, and children get one after the lantern walk.

One is about 300 kcal, with 52 g of carbs, 8 g of protein and 6 g of fat. It is a soft milk bread, closer to a brioche roll than a cake.

Do not eat the pipe. That is the only rule.

Tips

  1. 1Share one with a child after the lantern walk. Half is 150 and you still get the head.
  2. 2Have it for breakfast with coffee instead of a pastry on top of breakfast.

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Questions

What is a Weckmann?

A sweet yeast dough man with raisin eyes and a clay pipe, eaten in Germany around St Martin's Day.

Is a Weckmann a lot of calories?

About 300, a little more than a bakery croissant at 250.

Weckmann or a slice of stollen?

Stollen is about 230 a slice, a whole Weckmann 300.

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