How many calories in longsilog
A plate of longsilog has about 700 kcal, with 25 g of protein.
Portion
To burn it off
Longsilog is the Filipino breakfast plate: longganisa sausage, sinangag garlic fried rice and itlog, a fried egg. The name is just the three words squashed together, and tapsilog and tocilog work the same way.
A plate is 700 kcal, with 75 g of carbs, 33 g of fat and 25 g of protein. The garlic rice is most of the carbs, the sausage and the frying are most of the fat.
Longganisa is usually sweet, cured pork sausage, fried until the sugar catches. It comes with a little dish of vinegar for dipping, which adds nothing worth counting.
Tips
- 1Ask for plain rice instead of the garlic fried rice.
- 2Have one longganisa and keep the egg.
- 3Add sliced tomato on the side, it goes well with the vinegar.
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a plate of longsilog
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Questions
What does longsilog mean?
Longganisa, sinangag and itlog: sausage, garlic fried rice and egg.
What is longganisa?
Filipino pork sausage, usually sweet and garlicky, and different in almost every province.
How many calories in two plates of longsilog?
About 1,400 kcal.
What is the difference between longsilog and tapsilog?
Longsilog comes with sausage, tapsilog with tapa, thin slices of cured beef. The rice and the egg are the same.
Is longsilog only for breakfast?
It's a breakfast plate, but silog places serve it all day and late into the night.
