Burger King calories and nutrition
Burger King items run from 143 kcal for a Vanilla Sundae to 910 kcal for a Bacon Double Cheese XL. The lightest burger is the Whopper Jr at 300 kcal, and a Whopper has 595 kcal.
Popular items
Figures from Burger King UK Nutrition Explorer · Country of the figures: UK · Checked 2026-10-03
The lightest burger is the Whopper Jr (300 kcal). For protein per calorie, the Bacon Double Cheeseburger gives 30 g for 440 kcal, 3 Crispy Chicken Tenders give 25 g for 366 kcal, and 5 Halloumi Fries give 16 g for 240 kcal.
The biggest savings come from small changes. A Whopper Jr instead of a Whopper saves 295 kcal, regular Fries instead of large save 102 kcal, and a Coca-Cola Zero (2 kcal) instead of a regular Coca-Cola (190 kcal) saves 188 kcal.
These figures are from Burger King UK. Recipes, buns and portion sizes vary by country, so a Whopper or fries in the US or elsewhere in Europe can have a different number. Check your local Burger King site when it matters.
Questions
How many calories are in a Whopper?
A Whopper has 595 kcal, with 29 g protein, 53 g carbs and 30 g fat.
What is the lowest calorie meal at Burger King?
A Whopper Jr (300 kcal) with regular Fries (275 kcal) and a Coca-Cola Zero (2 kcal) comes to 577 kcal.
How many calories are in Burger King fries?
Regular Fries have 275 kcal and large Fries have 377 kcal.