Starbucks calories and nutrition
Starbucks UK items run from 7 kcal for an espresso doppio to 485 kcal for a Blueberry Muffin. A grande Caffe Latte with semi skimmed milk has 151 kcal, and the heaviest drink here is the grande Java Chip Frappuccino at 378 kcal.
Popular items
Figures from Starbucks UK Nutrition & Allergen Guide, Autumn 2026 (core beverages and core food PDFs) · Country of the figures: UK · Checked 2026-10-03
The lightest orders are black coffee: an espresso doppio has 7 kcal and a grande Americano 11 kcal. For protein per calorie, milk drinks lead: a grande Matcha Green Tea Latte gives 12 g for 161 kcal and a Caffe Latte 10.9 g for 151 kcal. In food, the Smoked Bacon Roll has 21 g protein for 400 kcal.
Size and milk make the biggest difference. A tall Caffe Latte has 124 kcal against 151 for a grande, and skimmed milk brings the grande to 115 kcal. An Iced Latte (128 kcal) instead of a Java Chip Frappuccino (378 kcal) saves 250 kcal, and a Butter Croissant (259 kcal) has 226 kcal less than a Blueberry Muffin.
These figures come from the Starbucks UK nutrition guide, where semi skimmed milk is the standard. In the US the default milk is 2% and some recipes and sizes differ, so the same drink can show a different number abroad. Syrups, extra shots and whipped cream all change the total.
Questions
How many calories in a Starbucks Caffe Latte?
A grande Caffe Latte with semi skimmed milk has 151 kcal and 10.9 g protein in the UK. A tall has 124 kcal, and a grande with skimmed milk 115 kcal.
What is the lowest calorie drink at Starbucks?
An espresso doppio has 7 kcal and a grande Americano 11 kcal. With milk, a short Flat White has 59 kcal.
How many calories in a Frappuccino?
A grande Coffee Frappuccino with semi skimmed milk and whipped cream has 283 kcal, a Caramel Frappuccino 346 kcal and a Java Chip Frappuccino 378 kcal.