Pret A Manger calories and nutrition
Popular Pret items run from 2 kcal for a regular Americano to 596 kcal for the Chicken Caesar Bacon Baguette. The lightest food is Souper Tomato soup at 141 kcal.
Popular items
Figures from Pret A Manger UK menu, product nutrition (per serving) · Country of the figures: UK · Checked 2026-10-03
The lightest food here is Souper Tomato at 141 kcal, then Pret's Proper Porridge at 216 kcal. For protein per calorie, a Latte gives 9.5 g for 136 kcal, and among sandwiches the Ham & Cheese has 30 g for 531 kcal, with the Classic Super Club close behind at 27 g.
Drinks make the biggest difference. A Latte instead of a Classic Frappe saves 229 kcal, and a Flat White instead of a Hot Chocolate saves 149 kcal. At breakfast, the All Butter Croissant has 91 kcal less than the Almond Croissant.
These are Pret's UK figures for a regular cup with semi skimmed milk. Oat or whole milk changes the numbers, and Pret shops in France, the US or Hong Kong use their own recipes and sizes, so check the local menu when you travel.
Questions
How many calories are in a Pret latte?
A regular Pret Latte with semi skimmed milk has 136 kcal, with 9.5 g protein and 14 g carbs.
What is the lowest calorie lunch at Pret?
Souper Tomato soup has 141 kcal. Of the sandwiches listed, Free-Range Egg Mayo is the lightest at 379 kcal.
How many calories are in a Pret croissant?
The All Butter Croissant has 291 kcal, the Chocolate Croissant 350 kcal and the Almond Croissant 382 kcal.