Popeyes calories and nutrition
Popular Popeyes UK items range from 106 kcal for a Hash Brown to 876 kcal for The Double Stack. The Chicken Sandwich Classic has 528 kcal and 36.6 g protein.
Popular items
Figures from Popeyes UK nutritional information · Country of the figures: UK · Checked 2026-10-03
The lightest items are the Hash Brown (106 kcal), Smoky Beans (136 kcal) and 3 Classic Tenders (225 kcal). For protein per calorie the chicken leads: one piece of Signature Louisiana Chicken has 35 g protein for 237 kcal, and 3 Classic Tenders give 34.4 g for 225 kcal.
The biggest savings come from size and stacking. A Chicken Sandwich Classic (528 kcal) instead of the Superstack Classic (788 kcal) saves 260 kcal. Regular Cajun Fries instead of large saves 91 kcal, and Lemonade (139 kcal) instead of an Oreo Shake (698 kcal) saves 559 kcal.
These are UK figures from the Popeyes UK nutrition table. Popeyes in the US and other countries use their own recipes, breading and portion sizes, so the same name can carry different numbers abroad. Dips are listed separately, so add them if you have one.
Questions
How many calories are in a Popeyes Chicken Sandwich?
The Chicken Sandwich Classic has 528 kcal, 36.6 g protein, 35 g carbs and 26.3 g fat in the UK. The Spicy Chicken Sandwich has 529 kcal.
What is the lowest calorie meal at Popeyes?
3 Classic Tenders (225 kcal) with Smoky Beans (136 kcal) come to 361 kcal and about 39.5 g protein.
How many calories are in Popeyes Cajun Fries?
Regular Cajun Fries have 337 kcal and large Cajun Fries have 428 kcal. Regular plain Fries have 328 kcal.