Dunkin' calories and nutrition
Popular Dunkin' items run from 5 kcal for a medium black Hot Coffee to 560 kcal for the Sausage, Egg and Cheese on English Muffin. A Glazed Donut has 240 kcal.
Popular items
Figures from Dunkin' Nutrition Guide (US), updated 09-21-2026 · Country of the figures: US · Checked 2026-10-03
The lightest food is a single Glazed Munchkin at 60 kcal, then Hash Browns at 110 kcal for six pieces. The Glazed Donut is the lightest donut here at 240 kcal. For protein per calorie, the Bacon, Egg and Cheese Wake-Up Wrap gives 10 g for 220 kcal, and a medium Hot Latte with Whole Milk gives 9 g for 170 kcal.
Swapping the Bacon, Egg and Cheese on Croissant for the Wake-Up Wrap version saves 300 kcal. A Strawberry Dragonfruit Dunkin' Refresher instead of a Strawberry Coolatta saves 220 kcal, and a Glazed Donut instead of a Blueberry Muffin saves 220 kcal.
These are Dunkin's US figures, with drinks in a medium size. Dunkin' in the UK and Europe uses its own recipes and mostly lists calories only: the UK site gives its Strawberry Jelly donut 282 kcal, while the US Jelly Donut has 250 kcal.
Questions
How many calories are in a Dunkin' Glazed Donut?
A Glazed Donut has 240 kcal, with 11 g fat, 33 g carbs and 4 g protein.
What is the lowest calorie breakfast at Dunkin'?
The Bacon, Egg and Cheese Wake-Up Wrap has 220 kcal and 10 g protein. Hash Browns add 110 kcal for six pieces.
How many calories are in Munchkins?
One Glazed Munchkin has 60 kcal, so five come to 300 kcal.