Five Guys calories and nutrition (UK)
Popular Five Guys UK items range from 246 kcal for a Lettuce Wrap to 1509 kcal for Large Fries. The lightest burger in a bun is the Little Hamburger at 457 kcal and the Bacon Cheeseburger is the heaviest at 870 kcal.
Popular items
Figures from Five Guys UK Allergen, Ingredient and Nutrition Guide (UK locations only, August 2026) · Country of the figures: UK · Checked 2026-10-03
The lightest main is the Lettuce Wrap at 246 kcal, and it also gives the most protein per calorie with 24 g. The Little Hamburger (457 kcal, 24 g protein) is the lightest burger in a bun, while the Bacon Cheeseburger has the most protein overall at 56 g for 870 kcal.
Fries make the biggest difference: Little Fries are 659 kcal against 1073 kcal for Regular, a saving of 414 kcal. Picking a Little burger saves around 200 kcal (Hamburger 666 kcal, Little Hamburger 457 kcal), and a Little Milkshake base is 313 kcal instead of 625 kcal before mix-ins.
These figures come from the Five Guys UK nutrition guide, where fries are cooked in peanut oil and portions follow UK serving sizes. Five Guys in the US and other European countries publish their own figures, so the same item can show different calories elsewhere.
Questions
How many calories are in a Five Guys cheeseburger?
A Five Guys UK Cheeseburger has 801 kcal, with 50 g protein, 39 g carbs and 49 g fat. The Little Cheeseburger has 506 kcal.
What is the lowest calorie meal at Five Guys?
The Lettuce Wrap is the lightest main at 246 kcal. A Little Hamburger (457 kcal) with Little Fries (659 kcal) comes to 1116 kcal.
How many calories are in Five Guys fries?
In the UK, Little Fries have 659 kcal, Regular Fries 1073 kcal and Large Fries 1509 kcal.