Subway calories and nutrition

A 6 inch sub at Subway UK ranges from 227 kcal for the Veggie Delite to 599 kcal for the Big Breakwich, before cheese and sauce. A Chicken Tikka Salad is 152 kcal.

A ham and cheese sandwich on two slices of bread on a white plate

Popular items

Chicken Tikka Salad1 salad, no dressing · Protein 22 g · Carbs 5.6 g · Fat 5.1 g152kcal

Nacho Chicken Bites6 pieces · Protein 16 g · Carbs 21 g · Fat 13 g270kcal

Chicken and Bacon6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 23 g · Carbs 37 g · Fat 7 g305kcal

Rotisserie Style Chicken6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 22 g · Carbs 38 g · Fat 7.6 g310kcal

Chicken Breast6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 26 g · Carbs 42 g · Fat 6.8 g340kcal

Chicken Tikka6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 28 g · Carbs 43 g · Fat 7.1 g345kcal

Chicken Tikka Wrap1 wrap, filling, lettuce, cucumber and onion · Protein 27 g · Carbs 51 g · Fat 11 g414kcal

Waffle Friesregular · Protein 2.8 g · Carbs 23 g · Fat 8.2 g184kcal

Waffle Frieslarge · Protein 4.2 g · Carbs 34 g · Fat 12 g276kcal

Hash Browns6 pieces · Protein 2.4 g · Carbs 22 g · Fat 11 g184kcal

Lincolnshire Sausage6 inch breakfast sub · Protein 16 g · Carbs 39 g · Fat 15 g353kcal

Big Breakwich6 inch breakfast sub · Protein 30 g · Carbs 55 g · Fat 30 g599kcal

Oat and Raisin Cookie1 cookie · Protein 2.6 g · Carbs 28 g · Fat 0.6 g140kcal

Chocolate Chunk Cookie1 cookie · Protein 2.3 g · Carbs 28 g · Fat 10 g214kcal

White Macadamia Nut Cookie1 cookie · Protein 2.3 g · Carbs 27 g · Fat 10 g215kcal

Veggie Delite6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 8.3 g · Carbs 42 g · Fat 2.4 g227kcal

Philly Steak6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 18 g · Carbs 48 g · Fat 3.6 g297kcal

Turkey6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 22 g · Carbs 41 g · Fat 6.6 g312kcal

Ham6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 21 g · Carbs 42 g · Fat 7.9 g324kcal

Italian B.M.T6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 20 g · Carbs 41 g · Fat 16 g386kcal

Tuna Mayo6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 22 g · Carbs 43 g · Fat 16 g400kcal

Meatball Marinara6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 23 g · Carbs 51 g · Fat 16 g447kcal

Spicy Italian6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 22 g · Carbs 43 g · Fat 27 g498kcal

Italian B.M.Tfootlong, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Protein 40 g · Carbs 82 g · Fat 32 g772kcal

Figures from Subway UK and ROI Nutrition Information, September 2026 · Country of the figures: UK · Checked 2026-10-03

The lightest meal is the Chicken Tikka Salad at 152 kcal with 22 g protein, which is also the most protein per calorie. Among 6 inch subs, the Veggie Delite is lightest at 227 kcal, and Chicken Tikka gives the most protein with 28 g in 345 kcal.

Size is the biggest swap: a footlong Italian B.M.T is 772 kcal, twice the 386 kcal of a 6 inch. Sauce counts too, a 14 g portion of Garlic & Herb is 80 kcal against 23 kcal for Sweet Onion. Regular Waffle Fries instead of large save 92 kcal.

These are Subway UK and Ireland figures, with bread, filling, lettuce, cucumber and onion, without cheese or sauce. Breads, meats and portions differ between countries, so a sub in the US or elsewhere in Europe can have different numbers.

Questions

How many calories are in a 6 inch Subway sub?

In the UK, a 6 inch sub without cheese or sauce ranges from 227 kcal for the Veggie Delite to 498 kcal for the Spicy Italian. The Italian B.M.T is 386 kcal.

How many calories are in a footlong Italian B.M.T?

A footlong Italian B.M.T is 772 kcal, with 40 g protein, 82 g carbs and 32 g fat, before cheese and sauce.

What is the lowest calorie option at Subway?

The Chicken Tikka Salad is 152 kcal with 22 g protein. The lightest sub is the 6 inch Veggie Delite at 227 kcal.

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