Nando's calories and nutrition (UK)
Popular Nando's UK mains range from 245 kcal for a 1/4 Chicken Leg to 1136 kcal for a Whole Chicken. Regular sides run from 141 kcal for Macho Peas to 452 kcal for PERi-Salted Chips.
Popular items
Figures from Nando's UK menu, nutritional information · Country of the figures: UK · Checked 2026-10-03
Among the mains, the 1/4 Chicken Leg is lightest at 245 kcal. For protein per calorie the Chicken Butterfly leads with 59.4 g for 332 kcal, followed by the 1/4 Chicken Breast with 51.5 g for 323 kcal. The Grilled Chicken Burger is the lightest burger at 438 kcal.
Sides and sauces add up fastest. Swapping regular Chips (450 kcal) for Corn on the Cob (144 kcal) saves 306 kcal, and Macho Peas (141 kcal) instead of Coleslaw (263 kcal) saves 122 kcal. Medium PERi-PERi Sauce has 9 kcal, while Garlic PERinaise has 176 kcal.
These numbers come from Nando's UK menu data and match UK portions and recipes. Nando's in the US, Australia or South Africa uses different menus, side sizes and recipes, so the same dish can show different calories there.
Questions
How many calories are in a Nando's 1/4 chicken?
A 1/4 Chicken Breast has 323 kcal with 51.5 g protein, and a 1/4 Chicken Leg has 245 kcal with 28.5 g protein, before sides.
What is the lowest calorie meal at Nando's?
A 1/4 Chicken Leg (245 kcal) with regular Corn on the Cob (144 kcal) and Medium PERi-PERi Sauce (9 kcal) comes to 398 kcal.
How many calories are in a Nando's Butterfly Burger?
The Butterfly Burger has 632 kcal with 66.6 g protein, 53 g carbs and 16.4 g fat. The Grilled Chicken Burger has 438 kcal.