KFC calories and nutrition
Popular KFC UK items range from 57 kcal for a Corn Cobette to 813 kcal for a Zinger Stacker Burger. A piece of Original Recipe Chicken averages 241 kcal with 22 g protein.
Popular items
Figures from KFC UK Allergen & Nutrition Information, August 2026 · Country of the figures: UK · Checked 2026-10-03
The lightest items are the sides: a Corn Cobette is 57 kcal and Regular BBQ Beans are 93 kcal. For protein per calorie, a Tender leads with 13.1 g protein in 125 kcal, followed by a piece of Original Recipe Chicken with 22 g in 241 kcal.
Small swaps save the most. Pepsi Max instead of a regular Pepsi saves 130 kcal, regular fries instead of large save 111 kcal, and a Fillet Burger instead of a Fillet Tower Burger saves 141 kcal. Corn instead of coleslaw saves 93 kcal.
These figures are from KFC UK. Recipes, piece sizes, fries and drink sizes vary between countries, so a Zinger Burger or a portion of fries elsewhere can have different numbers. Chicken pieces are averages, since every piece is a little different.
Questions
How many calories are in a KFC Zinger Burger?
A Zinger Burger has 468 kcal, with 23 g protein, 43 g carbs and 22 g fat in the UK.
How many calories are in a piece of KFC chicken?
One piece of Original Recipe Chicken averages 241 kcal and 22 g protein. A Hot Wing averages 91 kcal.
What is the lowest calorie meal at KFC?
A Mini Burger (277 kcal) with a Corn Cobette (57 kcal) and a Pepsi Max (2 kcal) comes to 336 kcal. Three Tenders with a Corn Cobette come to 432 kcal.