Subway kalorije i nutritivne vrijednosti

Sub od 6 inča u Subwayu u Velikoj Britaniji ima od 227 kcal (Veggie Delite) do 599 kcal (Big Breakwich), bez sira i umaka. Chicken Tikka Salad ima 152 kcal.

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Popularni proizvodi

Chicken Tikka Salad1 salad, no dressing · Proteini 22 g · Ugljikohidrati 5,6 g · Masti 5,1 g152kcal

Nacho Chicken Bites6 pieces · Proteini 16 g · Ugljikohidrati 21 g · Masti 13 g270kcal

Chicken and Bacon6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 23 g · Ugljikohidrati 37 g · Masti 7 g305kcal

Rotisserie Style Chicken6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 22 g · Ugljikohidrati 38 g · Masti 7,6 g310kcal

Chicken Breast6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 26 g · Ugljikohidrati 42 g · Masti 6,8 g340kcal

Chicken Tikka6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 28 g · Ugljikohidrati 43 g · Masti 7,1 g345kcal

Chicken Tikka Wrap1 wrap, filling, lettuce, cucumber and onion · Proteini 27 g · Ugljikohidrati 51 g · Masti 11 g414kcal

Waffle Friesregular · Proteini 2,8 g · Ugljikohidrati 23 g · Masti 8,2 g184kcal

Waffle Frieslarge · Proteini 4,2 g · Ugljikohidrati 34 g · Masti 12 g276kcal

Hash Browns6 pieces · Proteini 2,4 g · Ugljikohidrati 22 g · Masti 11 g184kcal

Lincolnshire Sausage6 inch breakfast sub · Proteini 16 g · Ugljikohidrati 39 g · Masti 15 g353kcal

Big Breakwich6 inch breakfast sub · Proteini 30 g · Ugljikohidrati 55 g · Masti 30 g599kcal

Oat and Raisin Cookie1 cookie · Proteini 2,6 g · Ugljikohidrati 28 g · Masti 0,6 g140kcal

Chocolate Chunk Cookie1 cookie · Proteini 2,3 g · Ugljikohidrati 28 g · Masti 10 g214kcal

White Macadamia Nut Cookie1 cookie · Proteini 2,3 g · Ugljikohidrati 27 g · Masti 10 g215kcal

Veggie Delite6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 8,3 g · Ugljikohidrati 42 g · Masti 2,4 g227kcal

Philly Steak6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 18 g · Ugljikohidrati 48 g · Masti 3,6 g297kcal

Turkey6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 22 g · Ugljikohidrati 41 g · Masti 6,6 g312kcal

Ham6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 21 g · Ugljikohidrati 42 g · Masti 7,9 g324kcal

Italian B.M.T6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 20 g · Ugljikohidrati 41 g · Masti 16 g386kcal

Tuna Mayo6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 22 g · Ugljikohidrati 43 g · Masti 16 g400kcal

Meatball Marinara6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 23 g · Ugljikohidrati 51 g · Masti 16 g447kcal

Spicy Italian6 inch sub, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 22 g · Ugljikohidrati 43 g · Masti 27 g498kcal

Italian B.M.Tfootlong, bread, filling, lettuce, cucumber and onion, no sauce or cheese · Proteini 40 g · Ugljikohidrati 82 g · Masti 32 g772kcal

Podaci od Subway UK and ROI Nutrition Information, September 2026 · Zemlja podataka: UK · Provjereno 2026-10-03

Najlakši obrok je Chicken Tikka Salad sa 152 kcal i 22 g proteina, ujedno i najviše proteina po kaloriji. Od subova od 6 inča najlakši je Veggie Delite s 227 kcal, a najviše proteina daje Chicken Tikka, 28 g u 345 kcal.

Najviše odlučuje veličina: footlong Italian B.M.T ima 772 kcal, dvostruko više od 386 kcal za 6 inča. Umak se također računa, 14 g Garlic & Herb ima 80 kcal, a Sweet Onion 23 kcal. Mali Waffle Fries umjesto velikih štede 92 kcal.

Ovo su podaci Subwaya u Velikoj Britaniji i Irskoj, s kruhom, nadjevom, zelenom salatom, krastavcem i lukom, bez sira i umaka. Kruh, meso i porcije razlikuju se po zemljama, pa sub u Hrvatskoj može imati druge vrijednosti.

Pitanja

Koliko kalorija ima Subway sub od 6 inča?

U Velikoj Britaniji sub od 6 inča bez sira i umaka ima od 227 kcal (Veggie Delite) do 498 kcal (Spicy Italian). Italian B.M.T ima 386 kcal.

Koliko kalorija ima footlong Italian B.M.T?

Footlong Italian B.M.T ima 772 kcal, 40 g proteina, 82 g ugljikohidrata i 32 g masti, bez sira i umaka.

Što u Subwayu ima najmanje kalorija?

Chicken Tikka Salad ima 152 kcal i 22 g proteina. Najlakši sub je Veggie Delite od 6 inča s 227 kcal.

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Caltype.Brojati kalorije